Weigh In record (no journal entry) for 08 September 2019
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1053 kcal
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Fat: 26.91g | Prot: 84.37g | Carbs: 126.88g.
Breakfast: Caffè (dalla Moca). Lunch: Cozze Gratinate, Fiorital Insalata di Polpo, Ostriche, Scampi, Gimar Carpaccio di Pesce Spada, Bofrost Tartare di Tonno, Pane Comune, Zucchine, Olio Extra Vergine di Oliva. Dinner: Conad Gallette di Mais Biologiche, Miele. Snacks/Other: Carote. more...
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1732 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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alesartana's Weight History
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