Weigh In record (no journal entry) for 08 September 2019
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123.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1830 kcal
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Fat: 90.61g | Prot: 72.82g | Carbs: 143.34g.
Breakfast: Bauerngut Grill-Bratwurst, Zucker, REWE Bäcker Brötchen, Alnatura Apfel Mango Saft, Butter, Popp Eiersalat. Lunch: Rügenwalder Mühle Grobe Teewurst . Dinner: TiP Schweineschnitzel Paniert & Gebraten, Dornfelder, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, McDonald's Pommes Frites (Klein). more...
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Gaining 2.8 kg a Week
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