Weigh In record (no journal entry) for 27 January 2013
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1371 kcal
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Fat: 67.56g | Prot: 39.80g | Carbs: 144.74g.
Breakfast: Creme Leicht Kräuter, Creme Leicht Kräuter, Sahne Schmelzkäse, Leicht&Lecker Gyrosschinken, Mühlen Gold Weizenvollkorntoast, Scheiben Leicht, Gekochtes Ei. Lunch: Steinpilz Suppe, Kartoffelsuppe. Snacks/Other: Ritter Sport Nugat, Color-Rado. more...
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1906 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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7yekaterina7's Weight History
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