Weigh In record (no journal entry) for 08 September 2019
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1569 kcal
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Fat: 55.24g | Prot: 74.91g | Carbs: 190.56g.
Breakfast: Conad Marmellata Albicocche, Crema di Mandorle, Mulino Bianco Fette Biscottate le Cereali, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Parmigiano (Grattugiato), La Pila Riso Semi Integrale, Peperoni Rossi Dolci, Sea Fish Mazzancolle Tropicali, Coop Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Olio Extra Vergine di Oliva, Orogel Polpettine di Soia con Verdure. Snacks/Other: Kefir. more...
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1962 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
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Losing 0.5 kg a Week
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chiara-ca's Weight History
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