Sandroich's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

85.1 kg Lost so far: 24.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1041 kcal

Fat: 40.27g | Prot: 57.68g | Carbs: 112.96g. Lunch: Thüringer Klöße, Rinderroulade. Dinner: Aldi Parmigiano Reggiano, Mischkornbrot, Edeka Salat mit Thunfisch und Ei. Snacks/Other: Balisto Muesli-Mix. more...

3136 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 08 Sep 19

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Sandroich's Weight History