Weigh In record (no journal entry) for 08 September 2019
|
68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1422 kcal
|
Fat: 38.02g | Prot: 43.05g | Carbs: 198.96g.
Breakfast: Арбуз, Вареное Яйцо, Смак Хлеб Бородинский, Простоквашино Сметана 15%, Болгарский Перец, Лук, Огурец (без Кожуры). Lunch: Роллы. Dinner: Мартини Мартини. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djula_ko's Weight History
|