Weigh In record (no journal entry) for 08 September 2019
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2124 kcal
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Fat: 97.71g | Prot: 65.99g | Carbs: 246.56g.
Breakfast: Combo Family Cappuccino Schoko, Butter, Marmelade, Glocken Bäckerei Körnerbrötchen. Lunch: Käsekuchen mit Früchten, Bratensoße, Spiegelei, Aldi Emmentaler, Pellkartoffeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Milka Alpenmilch, Mischkornbrot, Gouda oder Edamer, Zuckerei, funny-frisch Chipsfrisch Ungarisch, Äpfel. more...
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1703 kcal
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Exercise:
Crosstrainer - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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