Weigh In record (no journal entry) for 08 September 2019
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1972 kcal
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Fat: 79.61g | Prot: 72.76g | Carbs: 154.63g.
Breakfast: Salt, Fried Egg, Enterprise Back Bacon, Butter, Clover Full Cream Fresh Milk, Nestle Ricoffy. Dinner: Avocados, Chicken Thigh. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, White Table Wine, Apples, Peaches (Drained, Heavy Syrup, Canned), Ultra Mel Custard, Bakers Tennis Biscuits. more...
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Gaining 3.5 kg a Week
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