Weigh In record (no journal entry) for 08 September 2019
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102 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1436 kcal
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Fat: 36.02g | Prot: 81.59g | Carbs: 188.56g.
Breakfast: Herkkumaa Voileipäkurkku, Sinappi, Leksands Jälkiuuni Näkkileipä, HK Ohuen Ohut Kalkkunanfilee, HK Ohuen Ohut Kalkkunanfilee, Leksands Jälkiuuni Näkkileipä, Maitokahvi. Lunch: Milbona Rasvaton Raejuusto 0,2%, Pirkka Valkosipulimurska, Herkkusieni, Sipulit, Kaali, Pirkka Maustetut Wokvihannekset, Isokari Ahvenfilee. Dinner: Taffel Valkosipuli Dippi, Findus Parsakaali Wings. Snacks/Other: Freeway Cola Zero, Klementiinit. more...
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2592 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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