Weigh In record (no journal entry) for 08 September 2019
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92.4 kg
Lost so far: 12.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2332 kcal
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Fat: 69.76g | Prot: 106.84g | Carbs: 318.90g.
Breakfast: Банан, Макдоналдс Капучино (0,3 L), Lindt Горький Шоколад 85%, Epica Йогурт Питьевой Натуральный . Lunch: Пирог с Мясом. Dinner: Котлета Рыбная, Хлебный Дом Хлеб Зерновой. Snacks/Other: Инжир, Bombbar Протеиновое Печенье Вишня , Клементины. more...
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Gaining 3.3 kg a Week
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janerochester's Weight History
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