Weigh In record (no journal entry) for 08 September 2019
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51.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1295 kcal
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Fat: 50.32g | Prot: 109.60g | Carbs: 91.88g.
Breakfast: Easy Chicken Hamburger Piselli, Menz & Gasser Marmellata di Fragole. Lunch: Uovo. Dinner: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Scotti Gallette di Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 85%, Prugne, Pesca, Sojasun Bifidus Bianco Naturale, Perugina Cacao Amaro, Fatina Cocco Grattugiato, Albume d'uovo. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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