Weigh In record (no journal entry) for 08 September 2019
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1407 kcal
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Fat: 21.41g | Prot: 137.13g | Carbs: 178.80g.
Breakfast: Esselunga Equilibrio Fette Biscottate Integrali, Esselunga Arrosto di Pollo, Esselunga Arrosto di Pollo, Prugne, Yogurt Magro Bella Vita, Ecor Semi di Lino, Hero Light Fragole, Wasa Lekkie, Zymil Latte Scremato senza Lattosio. Lunch: Pomodori, Cetriolo (con Buccia), Insalata Mista Verde, Quorn Filetti, Daikon, Cavolfiore, Zucchine. Dinner: Miracle Noodle Pasta Shirataki, Misura Crackers Integrali, Vitello Magro, Carote. Snacks/Other: Milbona Skyr Mirtillo, Yogurt Magro Bella Vita, Milbona Skyr Mirtillo, Sojasun Bifidus Bianco Delizia, Mela, Marocchino. more...
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steady weight
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chichi71's Weight History
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