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昨天下午去做美體按摩，晚上很好睡，可是晚餐後把大約70g的芋頭吃完，還好體重持平。
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1588 kcal
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Fat: 71.71g | Prot: 70.44g | Carbs: 172.44g.
Breakfast: 蛋黃酥, 水煮蛋, 煮熟的黃秋葵, 即溶咖啡. Lunch: 火鍋. Dinner: 自制披萨, 柚子, 玉米筍, 煮熟的黃秋葵, Pizza Hut 黃金和風鱈魚塊, Pizza Hut 薯星星. Snacks/Other: 先麥 芋頭酥. more...
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steady weight
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