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natalianatezhya
Journal
08 Sep 19
natalianatezhya's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
49.7 kg
Lost so far:
5.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
789 kcal
Fat: 28.90g | Prot: 19.81g | Carbs: 115.59g.
Breakfast:
Banana, Cheese Bread.
Lunch:
Indomilk Good To Go Banana Strawberry (250ml(, Honey Roasted Almonds.
Snacks/Other:
Goldilocks Classic Polvoron, Merci Merci Assorted Chocolate, Heavenly Blush Yogurt Bar.
more...
1509 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.9 kg a Week
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natalianatezhya's Weight History
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