Weigh In record (no journal entry) for 08 September 2019
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1177 kcal
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Fat: 46.29g | Prot: 111.48g | Carbs: 45.13g.
Breakfast: Nutiva 코코넛오일, Onions , Olive Oil, Carrots, Egg, 러브잇 닭가슴살, 스타벅스 (Starbucks) 아메리카노 (Tall), 커클랜드 슈퍼 오메가3, Low Fat Milk. Lunch: 하이네켄 맥주, 한울 꼬마 맛김치, 강릉초당두부 초당두부. Dinner: 러브잇 닭가슴살. more...
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Gaining 0.8 kg a Week
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rocksobeat's Weight History
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