Weigh In record (no journal entry) for 08 September 2019
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64 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1262 kcal
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Fat: 36.46g | Prot: 68.37g | Carbs: 164.48g.
Breakfast: 果醬, iseLect 拿鐵咖啡, 藍莓, 光泉 無糖優格, 巧克力吐司. Lunch: 雞大腿肉, 花椰菜, 義美 傳統板豆腐, 水煮蛋, 苜蓿芽. Dinner: 便當. more...
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1937 kcal
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Exercise:
跑步機 - 35 minutes, 腳踏機 - 40 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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orange20160131's Weight History
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