Weigh In record (no journal entry) for 07 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2019:
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3147 kcal
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Fat: 151.43g | Prot: 223.46g | Carbs: 217.23g.
Breakfast: Fat gâteau Yaourt FatsecretFrance, Prunes, Huile de Coco, Boni Colruyt Lard Petit Déjeuner (Salé, Rôti, Sauté ou Grillé, Cuit), Oeuf. Lunch: Filet de Poulet, Auchan Salade Iceberg, Tomates Cerises, Vandemoortele Vinaigrette Cesar Vandemoortele, Concombre (Pelé), Poco Loco Wrap, Leerdammer Spécial Croque-Monsieur, No Carb Company NOCCO Nocco Strawberry. Dinner: Noix de Pécan, Ananas, Huile de Coco, Poulet Grillé Rôti ou Cuit au Four, Riz Basmati (Cuit). Snacks/Other: Fat gâteau Yaourt FatsecretFrance, Horizon Co Crême de Cajou Cashew Pasta, Le Pain des Fleurs Tartines Craquantes au Souchet, Lait de Soja, Décathlon Isolate Whey Decathlon. more...
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2863 kcal
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Exercise:
Cooking - 1 hour, Crossfit - 1 hour, Rowing - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ChrisTheDrK's Weight History
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