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mavicennet
Journal
07 Sep 19
mavicennet's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
104.7 kg
Lost so far:
5.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
1233 kcal
Fat: 63.21g | Prot: 35.31g | Carbs: 135.31g.
Breakfast:
Susamlı Simit.
Lunch:
Pestil, Fiskobirlik Fındık Ezmesi.
Dinner:
Izgara Köfte, Zeytinyağlı Yaprak Sarma, Susamlı Simit.
Snacks/Other:
Pide Ekmeği, Şeftali.
more...
2963 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mavicennet's Weight History
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