Weigh In record (no journal entry) for 07 September 2019
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1361 kcal
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Fat: 83.60g | Prot: 130.08g | Carbs: 13.86g.
Breakfast: Fage Yogurt Greco Total 0% , Portami Via Prosciutto Crudo, Mandorle. Lunch: Arrosto di Manzo, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Dinner: Ondina Tonno all'olio di Oliva Sgocciolato, New Penta Grissini al Sesamo, Foglia Verde Insalata Mista. Snacks/Other: Foodspring Shape Shake Cioccolato. more...
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Losing 1.4 kg a Week
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danytirry's Weight History
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