Weigh In record (no journal entry) for 07 September 2019
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2406 kcal
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Fat: 83.38g | Prot: 74.43g | Carbs: 355.02g.
Breakfast: Agua de Avena. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Lechuga de Hoja Verde, Porotos con Mazamorra. Snacks/Other: Bizcocho, Completo Italiano, Vivo Avena Instantánea, Soprole Yoghurt Batido Damasco, Nestlé Leche Nido Entera, Naranjas, Fruna Panchote, Agua de Avena, Mote con Huesillo, Limonada, Mote con Huesillo. more...
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Losing 0.6 kg a Week
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