Weigh In record (no journal entry) for 07 September 2019
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109.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1766 kcal
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Fat: 53.32g | Prot: 67.43g | Carbs: 141.61g.
Breakfast: Banana Prata, Frimesa Queijo Minas Padrão , Muffato Pãozinho de Leite , Melitta Café sem Açúcar . Lunch: Trio Zero Banana com Chocolate, Friboi Carne Moída Patinho, Friboi Carne Moida, Frimesa Queijo Minas Padrão , Pullman Rap10 Integral. Dinner: Amstel Cerveja (330ml), Pudim de Leite Condensado, Amstel Cerveja (330ml), Seara Presunto Cozido, Tirolez Queijo Minas Padrão, Pão Caseiro. more...
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Losing 0.8 kg a Week
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Aciuffijr's Weight History
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