Weigh In record (no journal entry) for 27 January 2013
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78.6 kg
Lost so far: 9.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1254 kcal
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Fat: 58.44g | Prot: 166.68g | Carbs: 13.84g.
Breakfast: Cherry Tomatoes, Sun-Dried Tomatoes, Swiss Cheese, Egg, Zucchini. Lunch: Chinook Salmon, Biltong. Dinner: Chinook Salmon. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Gaining 4.4 kg a Week
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