Weigh In record (no journal entry) for 07 September 2019
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114.4 kg
Lost so far: 8.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1590 kcal
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Fat: 87.27g | Prot: 109.90g | Carbs: 88.71g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Parmesan Cheese (Shredded) , Ore-Ida Golden Crispy Crowns, Honeysuckle White Lean Ground Turkey 93/7, Oscar Mayer Turkey Bacon (15g), Fried Egg, Egg White. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Broccoli , Rally's Famous Fries. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Cheesy Bread, Little Caesars Hot Wings. more...
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Losing 2.5 kg a Week
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