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Años sin pesar menos de 90 kilos!
Nueva meta 80👍🏻💪🏻
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89 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1057 kcal
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Fat: 36.58g | Prot: 48.54g | Carbs: 140.10g.
Breakfast: Aguacate, Mayonesa, Zanahoria, Espinacas, Champiñones, Jamón de Pavo, Bimbo Pan Integral (60g), Costco Hemp Hearts , Semillas Secas de Chía, Papaya. Lunch: Lechuga, Arroz Integral, Calabaza, Pechuga de Pollo. Dinner: Semillas de Linaza, Manzana, Okko Rice Cakes con Quinoa. Snacks/Other: Gamesa Florentinas , Gamesa Chokis. more...
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Losing 1.4 kg a Week
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lorepulido's Weight History
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