Weigh In record (no journal entry) for 07 September 2019
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64.9 kg
Lost so far: 21.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1639 kcal
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Fat: 103.00g | Prot: 101.00g | Carbs: 45.50g.
Breakfast: Great Value Cream Cheese, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Kraft Buttermilk Ranch Dressing, Subway Salad with Tuna. Dinner: Outback Steakhouse Prime Rib (8 oz), Cracker Barrel Old Country Store Country Green Beans. Snacks/Other: Truly Spiked & Sparkling. more...
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3491 kcal
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Exercise:
Catering - 9 hours, Weights - 21 minutes, Treadmill - 34 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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