Weigh In record (no journal entry) for 26 January 2013
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2013:
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1906 kcal
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Fat: 142.14g | Prot: 121.41g | Carbs: 35.52g.
Breakfast: Creamy Chocolate SHake, All Natural Uncured Canadian Bacon, Egg. Lunch: Potato French Fries, Tomatoes, Ground Beef Patties, American Cheese Slice. Dinner: Hot dog chili sauce, Frankfurter or Hot Dog. Snacks/Other: Atkins French Vanilla, Provolone Cheese with Smoke Flavor Added, Hard Salami, Original Pepperoni Slices, Original Pepperoni Slices. more...
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Losing 3.2 kg a Week
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lavudyar's Weight History
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