Weigh In record (no journal entry) for 07 September 2019
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80.5 kg
Lost so far: 14.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1271 kcal
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Fat: 61.07g | Prot: 24.56g | Carbs: 76.74g.
Breakfast: Manteiga (com Sal), Macaxeira Cozida, Melitta Café sem Açúcar, Canela. Snacks/Other: Castanhas de Caju, Vinho Tinto de Mesa, Queijo de Manteiga, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.7 kg a Week
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nnando56's Weight History
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