Weigh In record (no journal entry) for 07 September 2019
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2625 kcal
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Fat: 65.23g | Prot: 198.98g | Carbs: 292.86g.
Breakfast: Ovo Frito sem Gordura. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Arroz Parboilizado Cozido, Maminha, Arroz Parboilizado Cozido. Snacks/Other: Ovo (Inteiro), Italac Leite Desnatado, Paulista Iogurte Natural Desnatado, Maminha, Batata Doce Cozida. more...
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Losing 7.7 kg a Week
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brennoaragao1's Weight History
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