Weigh In record (no journal entry) for 07 September 2019
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86 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1344 kcal
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Fat: 40.69g | Prot: 83.96g | Carbs: 158.27g.
Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Cerealia Pane alla Curcuma a Fette, Peperoni Rossi Dolci, Melanzana, Olio Extra Vergine di Oliva, Pangrattato, Straccetti di Manzo. Snacks/Other: Bahlsen Messino, Granarolo Latte Accadì Parzialmente Scremato. more...
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361 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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..*Emmeline*..'s Weight History
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