Weigh In record (no journal entry) for 07 September 2019
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104.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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468 kcal
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Fat: 17.52g | Prot: 33.65g | Carbs: 47.03g.
Breakfast: Café Expresso, Oeuf Brouillé, Oranges. Lunch: Raisin Noir. Dinner: Blanc de Dinde, Salade Verte. more...
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Losing 3.5 kg a Week
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correiasergio's Weight History
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