Weigh In record (no journal entry) for 27 January 2013
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106 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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2166 kcal
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Fat: 92.25g | Prot: 94.25g | Carbs: 245.47g.
Breakfast: Snack Prugna. Lunch: Banana, Coca-Cola, Carne Magrissima di Manzo Macinata, Pasta al Sugo di Carne, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mozzarella con Latte Intero, Panino con la Carne. Dinner: Riso e Frutti Rossi, Kiwi, Insalatissime Mais e Tonno. Snacks/Other: Snack Prugna, Nesquik in Polvere, Zucchero di Canna, Latte Intero, Frullato di Frutta, Latte Parzialmente Scremato. more...
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2675 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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zito882000's Weight History
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