Weigh In record (no journal entry) for 06 September 2019
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2633 kcal
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Fat: 55.11g | Prot: 164.49g | Carbs: 356.15g.
Breakfast: Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3, Fiordifrutta Marmellata Albicocche, MG Food Oat Flakes Cookies, Noci. Lunch: Zucchine Grigliate, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Finocchio Crudo, Lidl Cotoletta di Tacchino Maxi. Dinner: Parmigiano (Grattugiato), Pomodori, Freshona Pisellini Finissimi, Milbona Fiocchi di Latte Light, Baresa Mix di Verdure per Riso senza Olio, Riso Basmati. Snacks/Other: Vitargo Vitargo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Mandorle, MG Food Oat Flour Hazelnut And Chocolate, Albume d'uovo, Certossa Gallette di Farro Bio, Self Omninutrition Hydrolyzed Whey 104. more...
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284 kcal
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Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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