Weigh In record (no journal entry) for 07 September 2019
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69 kg
Lost so far: 30.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1477 kcal
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Fat: 76.21g | Prot: 52.37g | Carbs: 146.30g.
Breakfast: Омлет с Помидорами, Хлеб. Lunch: Mr. Ricco Соус Сырный, Ермолино Вареники с Творогом. Dinner: Snickers Сникерс, Snickers Сникерс. Snacks/Other: Чудо Сырок Шоколадный, Красный Октябрь Молочный Шоколад Алёнка. more...
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Gaining 0.7 kg a Week
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moy.dnevnik's Weight History
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