Weigh In record (no journal entry) for 07 September 2019
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122.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1972 kcal
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Fat: 83.04g | Prot: 82.59g | Carbs: 182.80g.
Breakfast: Popp Eiersalat, Bauerngut Grill-Bratwurst, Butter, REWE Bäcker Brötchen , Zucker, Alnatura Apfel Mango Saft. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Böklunder Schinkenwürstchen, Frey Nutrition Protein 96 Schoko. Dinner: Mei Tai Mini-Frühlingsrollen, REWE Honig Senf Dressing, Möhren, Aldi Rote Paprika, Bonduelle Gold Mais, Roter Tafelwein, Gebratene Nudeln, Bofrost Hähnchen Chop Suey, Jürgen Langbein Chinesische Hühnersuppe. more...
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Losing 2.1 kg a Week
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