Weigh In record (no journal entry) for 07 September 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1094 kcal
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Fat: 32.34g | Prot: 53.98g | Carbs: 145.10g.
Breakfast: Sari Roti Roti Tawar Gandum, Mentimun (Kupas), Brokoli Dimasak (dari Segar), Mangga. Lunch: Nasi Goreng Udang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal, Sari Roti Roti Tawar Gandum. Snacks/Other: Nescafe Classic, Susu Kedelai, Jeruk, Sari Roti Roti Sisir Mentega. more...
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1892 kcal
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Exercise:
Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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