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FatAlmesha
Journal
07 Sep 19
FatAlmesha's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
75.6 kg
Lost so far:
22.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
337 kcal
Fat: 9.88g | Prot: 12.43g | Carbs: 54.34g.
Breakfast:
Тёма Молоко 3,2%, Кофе, Вареное Яйцо.
Dinner:
Сухофрукты.
more...
2052 kcal
Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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FatAlmesha's Weight History
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