Weigh In record (no journal entry) for 07 September 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1203 kcal
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Fat: 34.22g | Prot: 90.39g | Carbs: 130.02g.
Breakfast: Prozis Chocolate Muffins, Mercadona Pan de Molde Integral sin Corteza, Incarlopsa Jamón Serrano. Lunch: La Carloteña Pollo Relleno Asado al Horno, Arroz Basmati. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Prozis Real Whey Protein Cookies & Cream. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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