|
👍🌞
|
107.5 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1993 kcal
|
Fat: 80.91g | Prot: 70.35g | Carbs: 230.76g.
Breakfast: Coffee with Milk, Lotus Biscoff, Clover Lighter Spread, Warburtons Cinnamon & Raisin Bagel. Lunch: Lotus Biscoff, Coffee with Milk, Clover Clover Spread, Hard-Boiled Egg. Dinner: Tesco Chocolate Filled Pancakes, Coleslaw , Sainsbury's Mixed Vegetables, Cheese Pizza, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Hard-Boiled Egg , Hula Hoops Puft Beef (15g), Popchips BBQ Potato Chips, Regular Beer . more...
|
|
3005 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, ex bike prog 9 - 36 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|