Weigh In record (no journal entry) for 07 September 2019
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97.8 kg
Lost so far: 21.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1405 kcal
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Fat: 68.12g | Prot: 34.36g | Carbs: 165.38g.
Breakfast: Zopf, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Cashewnüsse, Schweizer Käse. Snacks/Other: Migros Noisette, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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