Weigh In record (no journal entry) for 07 September 2019
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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3202 kcal
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Fat: 30.59g | Prot: 152.68g | Carbs: 266.90g.
Breakfast: Ehrmann Rahkajugurtti, Kotimaista Kaurahiutale, Pirkka Pensasmustikka, Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto. Lunch: Maitokahvi, Fazer Da Capo Kermajäätelöpuikko. Dinner: Herkkusienet (Paistettu), Valio Arki Ruokakerma 10%, Karhu Olut, Rainbow Jättikatkaravunpyrstöt, Isokari Ahvenfilee. Snacks/Other: Gin Tonic, Hartwall Lonkero, Kanafilee, HK Ohuen Ohut Kalkkunanfilee, Rainbow Hapankorppu, Sinappi. more...
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3214 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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