Weigh In record (no journal entry) for 07 September 2019
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64.9 kg
Lost so far: 10.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2192 kcal
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Fat: 94.12g | Prot: 104.47g | Carbs: 167.41g.
Breakfast: Melkunie Karnemelk, Banaan, Bieten, Bramen, Banaan, Campina Volle Melk, Aldi Magere Kwark. Lunch: Rode Tafelwijn, Heek, Mosterd, AH Olijfolie Traditioneel, Bettine Geitenkaas Blanc 50+, Stokbrood, Unox Knakworst . Dinner: Cognac, Rode Tafelwijn, Wortelen, Sperziebonen, Gebakken of Gebraden Varkenskarbonade, Groene Olijven, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Traditioneel. Snacks/Other: Sobrassada de Mallorca, Jumbo Croissant. more...
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Losing 1.4 kg a Week
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