Weigh In record (no journal entry) for 07 September 2019
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66 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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354 kcal
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Fat: 14.36g | Prot: 19.55g | Carbs: 38.89g.
Breakfast: Yeşil Çay, Çavdar Ekmeği, Domatesler, Haşlanmış Yumurta, Su (Şişede). Lunch: Filiz Yumurtalı Erişte, Şeftali. Dinner: Nane, Şekersiz Türk Kahvesi, Sade Yoğurt (Tam Yağlı Süt), Yeşil Fasulye. more...
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steady weight
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mavilii_'s Weight History
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