Weigh In record (no journal entry) for 07 September 2019
|
96.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1105 kcal
|
Fat: 63.20g | Prot: 66.06g | Carbs: 73.13g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Eskort Shoulder Bacon. Dinner: Mayonnaise, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Avocados, Cherry Tomatoes, Woolworths Mixed Salad. Snacks/Other: Nestle Bar One (55g). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|