Weigh In record (no journal entry) for 07 September 2019
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127.5 kg
Lost so far: 9.2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1486 kcal
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Fat: 61.45g | Prot: 85.23g | Carbs: 140.50g.
Breakfast: Danone Actimel, Nalle Ruispuuro, Maitokahvi. Lunch: Alesto Saksanpähkinä. Dinner: Valio Normaalisuolainen Voi, Felix Perunamuusijauhe, Sienikastike, Valio Smetana, Kypsennetty Lohi. Snacks/Other: Saarioinen Vadelmahillo, Lindahls Turkkilainen Jogurtti 10%, Fazer Iso Pätkis, Puhdistamo Kookosvesi. more...
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Losing 4.2 kg a Week
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