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ting_ui
Journal
07 Sep 19
ting_ui's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
74.7 kg
Lost so far:
11.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
799 kcal
Fat: 26.38g | Prot: 44.79g | Carbs: 100.15g.
Lunch:
黑咖啡, 大肉包, 義美 筍香鮮肉包.
Dinner:
炒豬肝, 雜糧飯, 紅燒豆腐, 炒青菜.
Snacks/Other:
星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯).
more...
2228 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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ting_ui's Weight History
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