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周5
#練三頭二頭2小時
消耗熱量約290卡
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1691 kcal
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Fat: 52.68g | Prot: 202.48g | Carbs: 104.14g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, myprotein 布朗尼白巧克力, 瑞穗 低脂鮮乳, 原萃 雲間烏龍茶, 館長濃縮巧克力蛋白. Lunch: Allin原味蛋白粉, 青江菜, 7-11 石安牧場溫泉蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）, 高麗菜. Dinner: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 原萃 雲間烏龍茶, Allin原味蛋白粉. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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