아쥬 겸댕이's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

68.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1367 kcal

Fat: 44.68g | Prot: 42.39g | Carbs: 199.64g. Breakfast: 삶은 계란, 롯데 거북알. Lunch: 잡곡밥, 풀무원 들기름을 섞어 바삭바삭 고소하게 구워낸 재래김. Dinner: 빙그레 뽕따 레드피치, 빙그레 뽕따 레드피치. Snacks/Other: 롯데 거북알. more...

1807 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 07 Sep 19

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아쥬 겸댕이's Weight History