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eden natanael
Journal
07 Sep 19
eden natanael's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
73.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
870 kcal
Fat: 32.05g | Prot: 51.30g | Carbs: 92.21g.
Lunch:
Mie Ayam.
Dinner:
Daging Kambing.
Snacks/Other:
Starbucks Vanilla Latte (Tall), Sari Roti Sandwich Kacang.
more...
2061 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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eden natanael's Weight History
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