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simonesilva1
Journal
06 Sep 19
simonesilva1's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
83.2 kg
Lost so far:
5.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
786 kcal
Fat: 24.32g | Prot: 33.60g | Carbs: 112.86g.
Breakfast:
Wickbold Torrada Tradicional, Piracanjuba Leite Integral, Nescau Achocolatado.
Lunch:
Tapioca de Queijo.
Dinner:
Coxa de Frango (Pele Não Consumida), Agrião, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada.
Snacks/Other:
Laranja Pêra, Banana Prata.
more...
2464 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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simonesilva1's Weight History
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