Weigh In record (no journal entry) for 07 September 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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677 kcal
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Fat: 23.37g | Prot: 33.54g | Carbs: 95.97g.
Breakfast: Lemon. Lunch: Putih Telur Matang, Tomat Merah, Urap, Tahu Kukus. Dinner: Popcorn Rasa Keju, Pisang, Kobe Bon Cabe Sambal Tabur, Tomat Merah, Selada Kol, Tahu Kukus, Putih Telur. Snacks/Other: Fitbar Fitbar Nuts, Plum, Jambu Biji, Belimbing. more...
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Gaining 2.2 kg a Week
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lilinratnawati's Weight History
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